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WEIGHT CAL/DAY PERCENTAGE

Extreme Weight Loss

-2 lb/week 1,626 cal/day 62%

Weight loss

-1 lb/week 2,126 cal/day 81%

Mild weight loss

-0.5 lb/week 2,376 cal/day 90%

Maintain weight

0 lb/week 2,626 cal/day 100%

Mild weight gain

+0.5 lb/week 2,876 cal/day 110%

Weight gain

+1 lb/week 3,126 cal/day 119%

Extreme Weight gain

+2 lb/week 3,626 cal/day 138%

Result

9000 J = 2151.05 cal

2000 cal = 8368 J