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| WEIGHT | CAL/DAY | PERCENTAGE | |
|---|---|---|---|
Extreme Weight Loss |
-2 lb/week | 1,626 cal/day | 62% |
Weight loss |
-1 lb/week | 2,126 cal/day | 81% |
Mild weight loss |
-0.5 lb/week | 2,376 cal/day | 90% |
Maintain weight |
0 lb/week | 2,626 cal/day | 100% |
Mild weight gain |
+0.5 lb/week | 2,876 cal/day | 110% |
Weight gain |
+1 lb/week | 3,126 cal/day | 119% |
Extreme Weight gain |
+2 lb/week | 3,626 cal/day | 138% |
Result
9000 J = 2151.05 cal
2000 cal = 8368 J