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BASAL METABOLIC RATE
BMR = 1,793 calories per day
| ACTIVITY LEVEL | TIME | FREQUENCY | CALORIES |
|---|---|---|---|
|
No Activity |
0 minutes | Little or no exercise | 2,151 |
Low Activity |
15-30 minutes | 1-3 times per week | 2,465 |
Light Activity |
15-30 minutes | 4-5 times per week | 2,626 |
Medium Activity |
15-30 minutes | 3-4 times per week | 2,778 |
High Activity |
45-120 minutes | 6-7 times per week | 3,092 |
Very High Activity |
2+ hours | Daily | 3,406 |